Why Should I Fast? (Fasting Foundations) is a clear and insightful exploration of one of the most powerful spiritual disciplines in the Bible—fasting.
This book answers essential questions about why believers fast, how fasting works, and why it remains relevant for Christians today.
Rooted deeply in Scripture, this book examines:
The purpose of fasting
The different types and durations of biblical fasts
Why men and women of the Bible fasted in times of crisis, decision-making, repentance, and spiritual pursuit
How fasting functioned in both the Old and New Testaments
Why fasting still matters in a believer’s life in the modern world
More than a physical discipline, fasting is a spiritual act that opens the heart to God’s presence and guidance. Through this book, readers will gain clarity, biblical understanding, and practical wisdom to incorporate fasting meaningfully into their spiritual journey.
Many believers desire to fast but struggle because:
They do not understand the purpose behind fasting
They see fasting as a religious ritual rather than a spiritual tool
They worry about physical weakness or health concerns
They feel unsure about how long to fast or which type of fast to choose
They wonder if fasting is still required in the New Testament
They struggle with consistency or wrong motives
Dr. Arvind Ephraim addresses these questions with a balanced, Scripture-centered approach, providing:
Explaining how fasting appears throughout Scripture—from Moses, David, and Daniel to Jesus and the early church.
Including repentance, seeking divine guidance, preparing for spiritual breakthroughs, overcoming crises, and pursuing intimacy with God.
Showing how fasting helps believers:
Seek God’s will
Break spiritual strongholds
Strengthen prayer life
Cultivate humility and discipline
Experience spiritual renewal
Including:
How to begin fasting
Types of biblical fasting (partial, absolute, Daniel fast, etc.)
How to combine fasting with prayer
How to avoid wrong motives or legalism
What to expect spiritually and physically
This book is both educational and practical, helping believers fast with understanding, purpose, and reverence.
By the end of Why Should I Fast?, readers will:
Understand the biblical foundation of fasting
Know why fasting has been essential throughout Scripture
Learn how to fast safely, wisely, and effectively
Experience deeper intimacy with God
Strengthen their spiritual discipline and prayer life
Gain clarity in decision-making through fasting
Develop a humble, sincere heart before God
Experience spiritual breakthroughs, renewal, and transformation
Ultimately, this book invites believers into a life-changing journey where fasting becomes not a duty, but a delightful spiritual discipline that draws them closer to God.
